Recipe of Speedy Green bananas (matoke) and peanut butter sauce

Table Of Content [Show]

Hello everybody, welcome to our recipe page, if you're looking for Green bananas (matoke) and peanut butter sauce recipe, look no further! We provide you only the perfect Green bananas (matoke) and peanut butter sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Green bananas (matoke) and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Be wise when you do your food shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Fill your pantry shelves with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to green bananas (matoke) and peanut butter sauce recipe. You can cook green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Green bananas (matoke) and peanut butter sauce:

1. Use 3 of green bananas.
2. Prepare of Onion.
3. Use of Tomato.
4. Prepare 2-3 tbsp of Peanut butter.
5. Provide of Salt.
6. Get of Cooking oil.

Instructions to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together.
2. Peel and Chop the green bananas into desired shapes and place then in salty water.
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
4. In another sufuria put oil and fry your onions until golden brown.
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
6. Add in 2 or 3 tbsp of peanut butter.
7. Stir immediately.. If its too thick add a glass of water.
8. Add in your bananas and cook for 5 minutes.
9. Serve and enjoy...i served mine with rice and a piece of avocado...

Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Add the peanut paste and stir. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts. Cooked green bananas are a popular source of carbohydrates in Ugandan cuisine. Here they are served with lamb and peanut butter sauce.

If you find this Green bananas (matoke) and peanut butter sauce recipe useful please share it to your good friends or family, thank you and good luck.

Share :