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Oats Chia Seeds Parfait with fresh fruits

Before you jump to Oats Chia Seeds Parfait with fresh fruits recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Water is the most effective drinks out there. Soda and coffee, when consumed in moderation, aren't that bad. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Successful weight loss efforts often depend entirely on water intake.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to oats chia seeds parfait with fresh fruits recipe. To make oats chia seeds parfait with fresh fruits you only need 5 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Oats Chia Seeds Parfait with fresh fruits:

Provide 1/2 cup of rolled Oats.
Prepare 2 tablespoon of Chia seeds.
Prepare 1/2 cup of Coconut milk.
Take 1/2 cup of low fat Yoghurt.
Take 1 cup of cubed fresh fruits like Kiwi and Orange.

Steps to make Oats Chia Seeds Parfait with fresh fruits:

Soak chia seeds with 1/2 glass of water overnight or at least for 1 hour..
Take oats in a cup and soak with coconut milk for 1 or 2 hours to make them soft..
You can also soak them overnight by keeping them in the refrigerator..
Cut some fresh fruits like berries, orange segments, kiwi, apple etc. I use kiwi and orange..
Beat 1/2 cup of low fat yoghurt..
Take a serving glass or jar..
Put 2 tablespoon of oats mixture at the bottom of the glass..
Then make a layer of soaked chia seeds..
Over it place some cubed fresh fruits..
Than make a layer of yoghurt followed by another layer of chia seeds..
Again place some oats mixture and then yoghurt..
Top with some fruit pieces. You can make layers as per your choice..
Garnish with mint leaves and serve chilled or at room temperature..

Spoon this chia seed pudding into your jar as the first layer. Add a layer of fruit on top of the chia seed pudding. Chia seeds promote bone health as essential nutrients like calcium, magnesium, phosphorous and protein. So can you imagine combining the goodness of whole grains like Oats and Chia seeds in just one meal. Better yet combine it with your favorite fruits and relish it.

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